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Shiitake (Lentinula edodes) is known for its health benefits due to its high content of bioactive compounds and natural umami profile that enhances the flavour of food. The most important ingredients include:
- Lentinan - Beta-glucan with immunostimulating effects, supports immunity and cell health.
- Ergothioneine - An antioxidant that helps protect cells from oxidative stress and aging.
- Polysaccharides - Contribute to boosting the immune system and supporting gut health.
- B Vitamins - Important for energy metabolism and proper functioning of the nervous system.
- Minerals - Shiitakes contain selenium, copper, zinc and other minerals needed for overall health.
- Ergosterol - Precursor to vitamin D2, supports bone health and immunity.
- Glutamate - A natural umami ingredient that enhances taste sensations and adds a deep, rich flavor to dishes.
These ingredients make shiitake an excellent mushroom with anti-inflammatory, immunostimulant and antioxidant properties.
Nutritional values in 100G:
|
Energy value |
1230 kJ / 295 kcal |
| Fats | 3 g |
|
of which saturates |
0,5 g |
| Carbohydrate | 55 g |
|
of which sugars |
2 g |
| Fibre | 32 g |
| Protein | 18 g |
| Salt | 0,1 g |
Storage: store in a dry place, out of direct sunlight.
Country of origin: Czech Republic
Due to European Union regulations and current legislation, we are not allowed to provide certain information on our products. These include, for example, unapproved health effects or scientific studies.
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