Lions Mane (Coral Mane, Hericium erinaceus) contains many active compounds with potential health benefits. Among the most important are:
- Hericenones and erinacins - Bioactive compounds that promote nerve cell growth and brain tissue regeneration, potentially improving cognitive function and memory.
- Beta-glucans- Polysaccharides that strengthen the immune system and have anti-inflammatory effects.
- Antioxidants- They help fight oxidative stress, which is associated with aging and various diseases.
- Polysaccharides- Have immunostimulatory properties, promote gut health and contribute to the body's overall immunity.
- Ergosterol- A precursor to vitamin D2, which plays a role in bone health and the immune system.
- Sterols - Natural compounds that may help in cholesterol regulation.
These substances make the coral mushroom an exceptional mushroom with potential neuroprotective, immunostimulant and antioxidant properties.
Nutritional values in 100G:
Energy value |
1180 kJ / 283 kcal |
Fats | 2,8 g |
of which saturates |
1,2 g |
Carbohydrates | 23,9 g |
of which sugars |
3,2 g |
Fibre | 41,4 g |
Protein | 20,1 g |
Salt | 0,2 g |
Soak in warm water for 30 minutes before use. Allow the mushrooms to boil for 10-15min. Store dry, out of direct sunlight.
Country of origin: Czech Republic.
Producer: Mushrooms in Prague, s.r.o., Korunní 2569/108, 11000 Prague
Due to European Union regulations and current legislation, we are not allowed to provide certain information on our products. These include, for example, unapproved health effects or scientific studies.
Discussion
Be the first who will post an article to this item!